The teams at Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services are back with tips to help you get the best #sleep possible!
What can I do to improve my bedtime routine and improve my mental health and wellbeing?
Limit social media/screen time before bed
Go to bed at the same/similar time each night
Hot shower
Turn down lights
Jot down racing thoughts
Thank you to the Live Free Counselling & Consulting Services and Winrose Oasis Counselling Services Teams:
Nicole Franklin, MSW RSW
Chantal Gray, MSW RSW
Soraya Douglas (social work placement student)
Natalie Morrison (social work placement student)
Abigail Amartey (social work placement student)
I'll be bringing these strategies back into my night routine to help get my sleep schedule on track before this new semester starts