@Lauren Schuivens from Samavira is here to share 5 techniques to help you transmute stress and build stress resiliency ๐
Take deep breaths to lower your heart rate
Add any form of movement, from light stretching to a heavy workout, into your routine
Laugh it off, fake it until you make it
Practice good posture by activating and opening your stance to shift your outlook
Meditate to reduce stress now and help you manage it better in the future
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Lauren is the founder of the international wellness brand Samavira and a certified Meditation & Mindfulness instructor trained by Buddhist Monks in Thailand. As a meditation trainer Lauren believes integrating the concept of mindfulness in all aspects of life creates sustainable balance & success.