Meet the students who joined us for the first season of our International Students' Mental Health Series 👇 Our new International Students’ Mental Health Series highlights the experiences and learned insights of international post-secondary students through student-driven conversations. This s

📢ATTN: University of Toronto students📢 Check out some of the in-person/virtual workshops that UofT offers to help you optimize your student life 👇 School-Based Workshops What are they? On-campus workshops are educational sessions offered by various departments and organizations within a u

Check out more of Angelica's work 👇 Instagram: @therevolutionizedmind TikTok: @therevolutionizedmind Podcast: The Revolutionized Mind TEDxTalk: Learning to Live with Clinical Depression @The Revolutionized Mind more! #Anxious #Stressed #Overwhelmed

Join me for a guided mindfulness exercise. In this exercise, we will focus on your senses. Before we begin, get yourself something to drink, get comfortable, and take a deep breath… Now, bring your attention to your surroundings… What do you see? Notice the colours, textures, and shapes around y

Join me for a guided mindful breathing exercise. Settle into a comfortable position. Once you are comfortable, soften your gaze in front of you. Take a deep breath in through your nose… and out through your mouth… Repeat, focusing on long, deep, breaths… Breathe in … and breathe out … Feel you

You've probably heard a bunch of tips to help ease anxiety when it starts to bubble up, right? Check out this tried and true strategy from Dr. Morea that you can customize to best help you! #Anxious You can find more of Dr. Morea's resources, tips, & strategies on her Instagram, TikTok, Etsy,

What techniques or activities help YOU weather the storm? Comment to share your thoughts 💬👇 #FeelingLow You can find more of Dr. Morea's resources, tips, & strategies on her Instagram, TikTok, Etsy, and website!

Why should you give your best while not aiming to be the best? Because being the best can represent a lot of different things for different people, and one person’s situation is not the same as the other. You might be a full-time student while the one standing next to you has to work part-tim

It's Day 4 of this semester's Finals Season Survival Guide! Check out the advice that the guests from our "A Day in the Life of a Grad" series have to offer 👇🏼 Full Episodes: Ep. 01 w/ Jason Taylor 👀 Ep. 02 w/ Tom Vorselen 👀 Ep. 03 w/ Kelsey Wu 👀 Ep. 04 w/ Alistair Kirk 👀 What advice

Episode 04 of "A Day In The Life of a Grad" explores Alistair Kirk's student journey - from his first day as a student in a new country to supporting future international students. Check out the full episode! 👇🏼 👇🏼 👇🏼 What advice would YOU give your younger self? Let us know in the commen

What should YOU do when overwhelming emotions and intrusive thoughts become more frequent and challenging to manage? In the latest article in our Catalog, Simon Spichak, Co-Founder of Resolvve, writes about evidence-based strategies that can help you brave these storms. Click here to check out t

There's a new #article in our Catalog! "The Biggest Productivity Myths & What We Can Learn From Them" written by @Elisa Minnigerode will: ✅ Share insight into how productivity actually works ✅ Analyze 3 common productivity myths ✅ Enhance your approach to work Click here to check out the full

Understanding how the brain works isn't a study hack...right? WRONG! In episode 1 of "Learning How to Learn w/ Tom Vorselen", Tom outlines how the brain processes and stores information. Next, you'll learn how to apply this information to identify learning strategies that work best for you.

You go to school to learn new things...but do YOU actually know how to learn? "Learning How to Learn w/ Tom Vorselen" is a 5-part series that will help you: ✔️ understand how your brain works ✔️ figure out which learning methods work for you ✔️ beat procrastination and get to work ✔️ & more!

We've all been there before - you're all set with your schedule and have your work & study sessions planned out, but then something happens and you're behind on your readings 😅 Don't worry, you can get back on track. Just strategize, pace yourself, and avoid setting yourself even further back! Her

📢ATTN: University of Toronto students📢 Check out some of the academic workarounds that YOU can use to improve your student life 👇 Key Academic Workarounds/Platforms 1. Credit/No Credit: Gives you the option to prevent courses you have failed from being included on your transcript. Thi

How do YOU overcome low moods? Comment below to share your thoughts 💬👇 Check out more of Angelica's work 👇 Instagram: @therevolutionizedmind TikTok: @therevolutionizedmind Podcast: The Revolutionized Mind TEDxTalk: Learning to Live with Clinical Depression @The Revolutionized Mind more!

@Lauren Schuivens from Samavira is here to share 5 techniques to help you transmute stress and build stress resiliency 👇 1. Take deep breaths to lower your heart rate 2. Add any form of movement, from light stretching to a heavy workout, into your routine 3. Laugh it off, fake it until you make

Join me for a guided mindful eating exercise. Before we begin, find something to eat and drink, a snack or a full meal, and get into a comfortable seated position... Take a deep breath in through your nose ... and exhale through your mouth… Begin by connecting to your breath and body. Feel your b

Join me for a guided body scan. Whether you've done a body scan before or not, we can help you get started. Find a comfortable seated position. Begin by taking a few deep breaths to calm your mind and relax your body. Now, bring your attention to your feet. Do you notice any sensations? Are yo

We have a new #challenge 👇 How are YOU feeling about exam season? In our recent community event, we engaged with a panel of mental health advocates - including a therapist in training, podcast host, mental health researcher, and an award-winning health writer - and they shared their perspectiv

Elisa, the creator of M.Y. PhD, is back with more #StudentLifeTips! Learn more about: ✅ Elisa and her student journey ✅ Why she created M.Y. PhD ✅ Her goals ✅ Her relationship with her mental health ✅ How she prioritizes her mental health ✅ 3 tips to help students struggling with their me

#Anxious #Procrastinating You can find more of Dr. Morea's resources, tips, & strategies on her Instagram, TikTok, Etsy, and website!

"Taking action can be one of the most difficult parts of studying" - Tom Vorselen In the final episode of this series, Tom will walk you through several strategies to help you start learning efficiently and effectively 👇 #ExamTips #StudyTips Tom Vorselen: IG: @the_studycoach   Tom's Free Stud

Are your current learning methods working for YOU? In Ep. 04, Tom outlines efficient and effective learning methods that can: ✅ make it easier for you to understand the course material ✅ help you recall the material Check it out 👇 #ExamTips #StudyTips Tom Vorselen: IG: @the_studycoach   T

Leave a hand up in the comments if you've dealt with the forgetting curve ✋🏼 You know...when all of that information you needed to retain from day 1 of classes has just vanished from your memory 😅 Be honest, you've experienced this before, right?! And all of the panic that comes with it?! ✋🏼✋

In Ep. 02, Tom talks about the limitations of the working memory. Check out the full episode to see how these limitations can impact the way that you study! & stay tuned for more on how to overcome these limitations 🧠👍🏼 #ExamTips #StudyTips Tom Vorselen: IG: @the_studycoach   Tom's Free S

Do YOU think negative emotions are truly negative? Let us know in the comments below 💬👇 Check out Jason Taylor's thoughts on the positive side of negative emotions in the latest article in our Catalog! @jasontaylortherapy IG: @taylored_therapy https://tayloredtherapy.ca/ #Article #Overwhe

Have YOU checked out Alistair's take on these questions 👇🏼 👇🏼 👇🏼 #ADayInTheLifeOfAGrad @Avion Howard Series Host & Co-Creator: Avion Howard • IG: @deluxe_evolution Ep. 04 Guest: Alistair Kirk Click here to check out episode 04!

One of the most important things I've learnt is the importance of self-care in stressful times like finals, when applying for lab positions/ jobs, trying to secure references etc.- the list goes onnnn. If I could share a message with undergraduate students, it would be this: Self-care is a produc